The "freshman 15" does not have to be a reality for new students on campus. For all students, faculty, staff and guests looking to find healthier dining options, they are available on campus!
Check out our new Mindful website for the newest in Sodexo Nutrition, the Nutritional Calculator, ask a dietitian online recipes and more!.
Sodexo has now partnered with MyFitnessPal.com to help make keeping tabs on your caloric intake just a bit easier! If you go to myfitnesspal.com, click on the food tab, and type Sodexo in the search tab, you'll find 321 pages of Sodexo food items in the database. For a more refined search, type in the item you're looking for and Sodexo!
Interested in losing weight? Read through the Calorie Plan Breakdowns for help on meeting 1,200/1,400/1,600/1,800/2,000/2,500 calorie traditional or vegetarian dining plan calorie requirements. Information courtesy of the University of Florida IFAS Extension.
Finally, each of the locations below have a file you can download to reference for nutritional information